This book documents my personal experience and the system I built for myself after years of trial and error. It is for educational and informational purposes only.

I am not a doctor. This is not medical advice. I do not diagnose, treat, or prescribe anything. Always consult a qualified healthcare professional before making changes to your diet, training, or lifestyle—especially if you have a medical condition or are taking medication.

Results are not guaranteed. Your outcome will depend on your starting point, consistency, health history, and how closely you apply the principles in the book. What worked for me may not work the same way for you.

No part of this book promises rapid weight loss, effortless results, or specific outcomes. There are no shortcuts here—only a structured approach designed to work with real life instead of against it.

Use common sense. Take responsibility for your decisions. Proceed at your own discretion.

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The Sandwich solution

Manchester NH 03102